Workout Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form. - Step 1 of 3Month 1 - Workout 2 - HIIT 40 minutes, 3:1 x 6 - Bodyweight Equipment Needed: None Email *Cardio Warm Up *DoneMinute : 1 - 5 Cardio Warm Up: Blood Flow/ Muscle Temp/ Exercise: Walk to Jog Quantity/Volume: Walk 1 min, Jog 4 mins Cardio Warm Up *DoneMinute : 5 - 10 Cardio Warm Up: Dynamic Warm Up (5 Minutes) Exercise/ Quantity/Volume: Warm Up Exercises: (10 exercises, 30 seconds each) Air Jump Rope, High Knees, Butt Kickers, Squats, Hip Rotations/Swings, Shoulder Rotations, Down Dog to Push up, Check Knees, Push Up Position Trunk Twist, Mountain Climbers NextInterval Round 1 *DoneExercise: High Plank Superman Quantity/Volume: x 10 Each SideInterval Round 1 *DoneExercise: Sumo Squat Quantity/Volume: x 20Interval Round 1 *DoneExercise: Russian Twists Quantity/Volume: x 20NextInterval Round 2 *DoneExercise: Reverse Lunge Twists Quantity/Volume: x 10 Each SideInterval Round 2 *DoneExercise: Hip Bridge Leg flares Quantity/Volume: x 10 Each SideInterval Round 2 *DoneExercise: Down Dog Triple Reach Quantity/Volume: x 5 Each SideSubmit
