Workout

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Month 1 – Workout 2 – HIIT 40 minutes, 3:1 x 6 – Bodyweight

Equipment Needed: None

Email *

Cardio Warm Up *

Done

Minute : 1 – 5
Cardio Warm Up: Blood Flow/ Muscle Temp/
Exercise: Walk to Jog
Quantity/Volume: Walk 1 min, Jog 4 mins

Cardio Warm Up *

Done

Minute : 5 – 10

Cardio Warm Up: Dynamic Warm Up (5 Minutes)

Exercise/
Quantity/Volume: Warm Up Exercises: (10 exercises, 30 seconds each) Air Jump Rope, High Knees, Butt Kickers, Squats, Hip Rotations/Swings, Shoulder Rotations, Down Dog to Push up, Check Knees, Push Up Position Trunk Twist, Mountain Climbers

Interval Round 1 *

Done

Exercise: High Plank Superman
Quantity/Volume: x 10 Each Side

Interval Round 1 *

Done

Exercise: Sumo Squat
Quantity/Volume: x 20

Interval Round 1 *

Done

Exercise: Russian Twists
Quantity/Volume: x 20

Interval Round 2 *

Done

Exercise: Reverse Lunge Twists
Quantity/Volume: x 10 Each Side

Interval Round 2 *

Done

Exercise: Hip Bridge Leg flares
Quantity/Volume: x 10 Each Side

Interval Round 2 *

Done

Exercise: Down Dog Triple Reach
Quantity/Volume: x 5 Each Side